Last night was my third sprint triathlon of the year. For this one we decided to try a different organisational company called Human Race, who are doing a monthly series sponsored by 220 Triathlon Magazine. They have a good reputation (and also organise the big Windsor Triathlon).
The organisation on their part was certainly better, I just wish the same could be said of myself. I was once again racing with Harry, however he'd been up working the previous night on a panic fix, so was somewhat off kilter. For part I have an interesting collection of leg injuries (a strained Achilles and a still broken toe), meaning my running has been non-existent. As I cycled to Harry's I also picked up a puncture (I've had a real issue with tyres recently, as the brand I use have been recalled due to manufacturing errors, and the replacements seem to be ropey as well). A stone had punched itself all the way through the tyre, leaving a fairly big hole. There was no time to fix it at Harry's place, and I had my spare at home, so I called Gill, who very kindly diverted to mine to grab the spare, and a new inner tube, before heading to Dorney Lake. As we set off the rain (which had been intermittent throughout the day) became a vicious deluge, making it pretty apparent that the tarmac would be wet for the race.
We arrived about 50 minutes before the race kick-off, and quickly registered and moved the kit to the transition area. As we were racking up Gill turned up with the tyre, so I quickly got to swapping the rubber over. The big benefit of folding tyres is that they are pretty easy to get on and off the wheel, and with the aid of a track pump I had the front wheel replaced in about 5 minutes. After that it was a hurried sort out of the rack and kit, before dropping off my bags with Gill (who I think is resigned to me throwing bags over the fence to her in a race...I really am a bit disorganised at the start), squeezing into the wetsuit, and walking over for the race briefing.
The route was a bit different to the last race at Dorney...for a start the swim route looked pretty close to the correct distance (previously it's been either too short or too long), the bike route was on the other side of the lake, and consisted of 6 laps of a flat loop, with 3 corners of real note. The run was on the island, and was a fairly simple 2 laps up and down. We waited for the final swimmers from the early wave to clear the water (to rapturous applause and encouragement...one lad had been breast-stroking it, but bravely put in a 25 metre front crawl for the crowds), and then everyone piled in. We were in the main wave, and over 150 people had registered for it...by far my biggest start to date. Harry and myself went through our customary good-lucks, then split up to avoid thumping each other over the head once the race got underway.
The swim start was hectic, and very violent. For the first 200 metres there was a lot of punching, bashing and climbing going on. I was wedged in between 2 other swimmers, and the guy on the right of me was pushing in pretty hard. I ended up pulling off a fairly nasty move, which involved rolling onto my side, and coming down on top of him with my shoulder, effectively dunking him. I think that made him pull up (I certainly didn't see him again). Once he was gone I was able to drift to the right a bit, find some clear water, and settle into my stroke. By the first turn I was just behind a big group of swimmers, however they had the decency of all going off course on the return stretch, while I managed to keep a straight line right back to the final turn, and ended up ahead of them by a good 25-30 metres, and was on the toes of a single other swimmer...we ended up coming out of the water together, and I just got ahead of him in the run into transition to swap over to the bike (end time for the swim was 13.47, with a transition time of 1.32...not bad, though there is time to be saved in transition).
The bike is quickly turning into my favourite leg, and last night was no exception. The weather, which had been looking ominous, had cleared up, the wind had dropped, effectively turning into great cycling conditions. I was able to quickly get up to speed (about 24-25mph) and start hunting down the faster swimmers. I'd remembered to tape a couple of energy gel sachets to my bike for this race, and it paid off, letting me keep my speed up for the 20km leg. As it was laps it got a bit tricky to work out who I was passing, and who was from a previous wave, or a lap behind, however no-one overtook me (well, one guy did, but he was a lap down, and I quickly took him back when he overcooked himself) and I was regularly flying past people. As the surface was wet I was taking the corners gently, but managed to get past lots of people accelerating out onto the straights. I'd targeted myself at sub-33 minutes for the bike section, and was chuffed to roll in 32.39. I then wasted half the effort by having a rubbish transition (the tongue of my trainers dived in as I pulled them on, so I had to sit down and re-fit them).
I'd decided beforehand that I couldn't risk pushing myself on the run leg...my Achilles is not in great condition, and I really don't want another 6-8 weeks of downtime while I let another bit of me recover. I ended up running with another chap who came out of transition with me, and quickly formed a gentleman's agreement to pace each other for the most part, and finish on a sprint. This worked really well, and coming into the last kilometre he said we should aim to take the 3 people in front of us. we got past the first 2, and then I had to let him go ahead, as I started to get the formation of a stitch (this is what a summer of not running does for you). I trundled in with a run time of 20.55 (which is a bit slow for me, by about a minute, but it was expected to some extent). Final time was 1:10.07, and a final position of 27th out of 233, which I'm really chuffed with.
No photos this time, but Gill borrowed a camcorder which I'll be sorting out tonight, so hopefully some video of Harry and myself swimming, cycling and running. We checked the footage out on the screen last night and it looks really good.
I have one more sprint triathlon this year, and then it's into winter training, which will consist of learning to run again (planning to do cross-country, and also train for Reading Half), learning to swim properly (without using a pullbouy), and building up cycling endurance and strength. I've signed up for Ride Across Britain for June next year as an incentive to get my endurance up...if cycling 110 miles a day doesn't sort me out, nothing will!
Thursday, 30 July 2009
Thursday, 9 July 2009
Stupid Hobbies
After having survived a couple of sprint triathlons in the last couple of months I decided (with a bit of encouragement) to have a go at an olymic distance triathlon. In terms of time and distance it's a big step-up from Sprint distance to Olympic...well, double everything in fact. The distances involved would be a 1.5km swim, a 40km bike ride, and a 10k run. I had done most of these in isolation (with the exception of the bike, where my furthest distance had been 30km in one session), however I'd done no session anywhere near the overall time of the race...
...and then there came the course selection. Triathlons are actually quite hard to get into at short notice compared to running races, as the allowed number of participants is much lower (due to space requirements...the transition area, and swim start are all busy, crowded moments). I've been doing some training with a lad from work called Harry, and we eventually found an event in the Midlands called the Eastnor Castle triathlon, and duely put out names down.
Lesson 1...really check the course details! We found out a week beforehand that the cycle course (which was 2 laps of a 21km course) traversed a section of the Malvern Hills, and included an ascent approximately 10 times higher than anything we had trained on! Other features of note on the course was a shallow section to the lake (referred to as the "Eastnor Swim Hill"). Needless to say, the week leading upto the event was very nervy, and I was really worried that I had done nowhere near enough training prep...
We decided to combine the race with Gill's first experience of camping. We had borrowed her sisters tent (which was more akin to a garage!), and headed upto Eastnor the day before the race. The campsite was OK...the water was not working, but a quick trip to the supermarket sorted that out, and we had an excess of food, a decent gas burner, and tea-making facilities. Even the airbed (yeah, I know...proper soft camping) failed to go down. In fact it all went pretty well, and as the campsite was just triathletes for the race there were no real worries about security (good luck to anyone trying to make off with a bike, as they'd have quickly found a lack of pedals, and several overtly healthy chaps running him down!). I haven't been camping for ages, and must admit it was nice to have the extra space in the big tent...
Race day itself started off rather wet and damp, however it soon warmed up. Harry was travelling up on the day, and actually turned up on time for once! Gill and myself had driven round the bike course the night before, and I was now fairly worried about the massive ascent up the Malvern Hills... There were 2 transition points, and I spent ages getting both set up (I kept forgetting stuff, and there was a last minute toilet run), before we all suited up, and wandered down to the lake. In total there were about 130-140 runners, competing in 2 distances (I was doing the shorter one...some nutters were doing double the distance!). We all jumped in the lake (well, I climbed in), and had the swim route explained to us...2 and a half laps of the lake, followed by a 300 metre run to the bike transition. My plan was to go gently on all 3 legs really, as I had no real idea of how I'd cope with the distance. Just after 10am we kicked off...
The swim was pretty hard. Initially there were loads of people climbing over each other, as the water was very murky, and you had no hope of spotting nearby people. Then, just as people were starting to split out, we hit the shallow section, and it pretty much turned to nighttime while your face was underwater. The water was so shallow that your hands hit the floor, and the muddy bottom was being churned up by everyone. In this area my mask misted up, and I got utterly disorientated, and as I couldn't see I was trying to swim with my head up, which got me out of rhythym and out of breath. As we started to 2 proper laps I went wide, calmed myself down, and quickly took 5 seconds to clear my mask. Once that was done I came back online, and the next 2 laps went much better (the muddy section was nowhere near as bad once you were expecting it, and with a less dense crowd of people around you). I'd aimed to be out of the swim in 28 minutes, but actually took 30 (and was about 18th in my race), though lots of people think the swim was a bit long (this is pretty typical in triathlons...the distance of legs will vary a bit). It was then the long run to transition to get on the bike...
In total it took me 3 minutes to get to transition, get out of my wetsuit, get shoed up and on the road. I'd taken the decision to put on socks (I was going to do that for the run anyway, and decided that I may as well have the benefit for the bike as well). I then ate an energy gel, and settled down into a decent pace...or wouldhave liked to, only I was soon facing the ripples of the Malverns. At 2km there was a smaller ascent (prior to the race I would have referred to this as a massive hill, however my concept of scale has changed in the last week). First time over this I went at a fair pace, and took a few places back. From there it was about 10km of undulations, and a couple of decent fast sections. The wind was fairly gentle for the most part, and for the first half of the first lap I was feeling pretty good... And then the hill hit. Initially there was about 2km of gentle ascent (now into the breeze), and then you hit the ridge of the Malverns, and I quite literally ran out of gears on the bike. I ended up in first gear, out of the saddle and with a cadence similar to that of a slug. First time up I had to stop, reset my gears, and then continue up...it really was the hardest thing I've put myself through. The slope gentled up slightly, however I never got out of first gear, and by the time I reached the top my quads were burning, and all I could think was "crap...I have to do that again".
There was then a long descent, where you could get upto speeds of about 40mph. I wasn't confident enough on the bike to really tuck in and fly down properly, however it was a welcome rest. Starting the second lap while I felt OK, my quads were aching and I really felt it on the ascents. I had a computer recording the ride, and on the second lap I was notably slower on the uphills, though I kept my flat speeds up. A couple of people got past me (though some were doing the longer distance). Coming upto the hill for the second time I again had to stop and reset my gears (really need to work on hills more), however this time fatigue had the better of me, and I missed my footing when restarting, and had a brief coming together with the tarmac as I discovered the nasty downsides to clip-in pedals. I jumped back up, and annoyance with myself got me back up again, then I really did take my time going bck down the other side. I was thoroughly relieved to roll into transition (though again fatigue had an input again, and I slipped off the saddle, and came to a halt slding on both cleats, and my crotch on the crossbar of the bike, while a marshal dived for cover). Final time on the bike was 1 hour and 29 minutes, which was 17th overall in my race.
The final leg was a 10k run through a deer park, fortunately reasonably flat for the most part. I really didn't push myself on this part, partly as I had a broken toe, and hadn't really done any training. Saw Harry for the first time, as the race doubled back on itself a few times. He was a fair few places ahead of me, but wasn't really too worried about that. The run was for the main part fairly un-eventful...I stopped a couple of times to drink, and walked the one really nasty hill (and after checking on the people ahead and behind me didn't actually lose any time), and was fairly shocked to finish the run in 38 minutes (which was technically a new PB). Checking after the event indicates that the run was probably closer to 7.5km, which sounds more realistic.
So there you go...first olympic triathlon done, with a final time of 2 hours and 43 minutes, and a final position of 21st (out of 50 finishers). I saw a few people drop out on the bike (a puncture on the more remote sections of the race would pretty much be an end for you), and Gill saw one chap breast-stroking, and it looks like he never registered a time. I'm more than happy with the time and position...frankly I'm just glad to have got through that bike ride in one piece. I'm not sure I'll get to do another one of that distance this year (hard to find local events that aren't already full up),butI plan to do some next year, and now I have a much better idea of what's involved!
...and then there came the course selection. Triathlons are actually quite hard to get into at short notice compared to running races, as the allowed number of participants is much lower (due to space requirements...the transition area, and swim start are all busy, crowded moments). I've been doing some training with a lad from work called Harry, and we eventually found an event in the Midlands called the Eastnor Castle triathlon, and duely put out names down.
Lesson 1...really check the course details! We found out a week beforehand that the cycle course (which was 2 laps of a 21km course) traversed a section of the Malvern Hills, and included an ascent approximately 10 times higher than anything we had trained on! Other features of note on the course was a shallow section to the lake (referred to as the "Eastnor Swim Hill"). Needless to say, the week leading upto the event was very nervy, and I was really worried that I had done nowhere near enough training prep...
We decided to combine the race with Gill's first experience of camping. We had borrowed her sisters tent (which was more akin to a garage!), and headed upto Eastnor the day before the race. The campsite was OK...the water was not working, but a quick trip to the supermarket sorted that out, and we had an excess of food, a decent gas burner, and tea-making facilities. Even the airbed (yeah, I know...proper soft camping) failed to go down. In fact it all went pretty well, and as the campsite was just triathletes for the race there were no real worries about security (good luck to anyone trying to make off with a bike, as they'd have quickly found a lack of pedals, and several overtly healthy chaps running him down!). I haven't been camping for ages, and must admit it was nice to have the extra space in the big tent...
Race day itself started off rather wet and damp, however it soon warmed up. Harry was travelling up on the day, and actually turned up on time for once! Gill and myself had driven round the bike course the night before, and I was now fairly worried about the massive ascent up the Malvern Hills... There were 2 transition points, and I spent ages getting both set up (I kept forgetting stuff, and there was a last minute toilet run), before we all suited up, and wandered down to the lake. In total there were about 130-140 runners, competing in 2 distances (I was doing the shorter one...some nutters were doing double the distance!). We all jumped in the lake (well, I climbed in), and had the swim route explained to us...2 and a half laps of the lake, followed by a 300 metre run to the bike transition. My plan was to go gently on all 3 legs really, as I had no real idea of how I'd cope with the distance. Just after 10am we kicked off...
The swim was pretty hard. Initially there were loads of people climbing over each other, as the water was very murky, and you had no hope of spotting nearby people. Then, just as people were starting to split out, we hit the shallow section, and it pretty much turned to nighttime while your face was underwater. The water was so shallow that your hands hit the floor, and the muddy bottom was being churned up by everyone. In this area my mask misted up, and I got utterly disorientated, and as I couldn't see I was trying to swim with my head up, which got me out of rhythym and out of breath. As we started to 2 proper laps I went wide, calmed myself down, and quickly took 5 seconds to clear my mask. Once that was done I came back online, and the next 2 laps went much better (the muddy section was nowhere near as bad once you were expecting it, and with a less dense crowd of people around you). I'd aimed to be out of the swim in 28 minutes, but actually took 30 (and was about 18th in my race), though lots of people think the swim was a bit long (this is pretty typical in triathlons...the distance of legs will vary a bit). It was then the long run to transition to get on the bike...
In total it took me 3 minutes to get to transition, get out of my wetsuit, get shoed up and on the road. I'd taken the decision to put on socks (I was going to do that for the run anyway, and decided that I may as well have the benefit for the bike as well). I then ate an energy gel, and settled down into a decent pace...or wouldhave liked to, only I was soon facing the ripples of the Malverns. At 2km there was a smaller ascent (prior to the race I would have referred to this as a massive hill, however my concept of scale has changed in the last week). First time over this I went at a fair pace, and took a few places back. From there it was about 10km of undulations, and a couple of decent fast sections. The wind was fairly gentle for the most part, and for the first half of the first lap I was feeling pretty good... And then the hill hit. Initially there was about 2km of gentle ascent (now into the breeze), and then you hit the ridge of the Malverns, and I quite literally ran out of gears on the bike. I ended up in first gear, out of the saddle and with a cadence similar to that of a slug. First time up I had to stop, reset my gears, and then continue up...it really was the hardest thing I've put myself through. The slope gentled up slightly, however I never got out of first gear, and by the time I reached the top my quads were burning, and all I could think was "crap...I have to do that again".
There was then a long descent, where you could get upto speeds of about 40mph. I wasn't confident enough on the bike to really tuck in and fly down properly, however it was a welcome rest. Starting the second lap while I felt OK, my quads were aching and I really felt it on the ascents. I had a computer recording the ride, and on the second lap I was notably slower on the uphills, though I kept my flat speeds up. A couple of people got past me (though some were doing the longer distance). Coming upto the hill for the second time I again had to stop and reset my gears (really need to work on hills more), however this time fatigue had the better of me, and I missed my footing when restarting, and had a brief coming together with the tarmac as I discovered the nasty downsides to clip-in pedals. I jumped back up, and annoyance with myself got me back up again, then I really did take my time going bck down the other side. I was thoroughly relieved to roll into transition (though again fatigue had an input again, and I slipped off the saddle, and came to a halt slding on both cleats, and my crotch on the crossbar of the bike, while a marshal dived for cover). Final time on the bike was 1 hour and 29 minutes, which was 17th overall in my race.
The final leg was a 10k run through a deer park, fortunately reasonably flat for the most part. I really didn't push myself on this part, partly as I had a broken toe, and hadn't really done any training. Saw Harry for the first time, as the race doubled back on itself a few times. He was a fair few places ahead of me, but wasn't really too worried about that. The run was for the main part fairly un-eventful...I stopped a couple of times to drink, and walked the one really nasty hill (and after checking on the people ahead and behind me didn't actually lose any time), and was fairly shocked to finish the run in 38 minutes (which was technically a new PB). Checking after the event indicates that the run was probably closer to 7.5km, which sounds more realistic.
So there you go...first olympic triathlon done, with a final time of 2 hours and 43 minutes, and a final position of 21st (out of 50 finishers). I saw a few people drop out on the bike (a puncture on the more remote sections of the race would pretty much be an end for you), and Gill saw one chap breast-stroking, and it looks like he never registered a time. I'm more than happy with the time and position...frankly I'm just glad to have got through that bike ride in one piece. I'm not sure I'll get to do another one of that distance this year (hard to find local events that aren't already full up),butI plan to do some next year, and now I have a much better idea of what's involved!
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